Avocado Bread with Buffalo Chicken Salad: A High-Protein Keto Meal You’ll Love

If you’re looking for a healthy, high-protein, keto-friendly meal that’s easy to make and packed with flavor, we’ve got just the recipe for you! It’s time to give your avocado bread an exciting twist by pairing it with a bold and spicy buffalo chicken salad. This combination is perfect for anyone who loves a tasty, nourishing meal that’s easy to whip up. Trust us, you’ll want to put this on repeat!

Step 1: Make the Avocado Bread

Avocado bread is the foundation of this meal, and it’s incredibly simple to make. All you need is an avocado, some shredded cheese, and a Chino Valley Ranchers egg to bind everything together.

Here’s how to make it:

Ingredients for Avocado Bread:

• 1 ripe avocado

• 1 Chino Valley Ranchers pasture raised egg

• 1 cup shredded cheese (cheddar or mozzarella work well)

Instructions:

• Preheat your oven to 400°F.

• Mash the avocado in a bowl until smooth, then mix in the egg and shredded cheese.

• Divide the mixture into four equal portions and shape them into small rounds on a parchment-lined baking sheet.

• Bake for 25-30 minutes, or until the bottoms are crispy and golden brown.

• Once baked, your avocado bread rounds will be ready to pair with the buffalo chicken salad for a delicious and satisfying meal.
  
  

Step 2: Make the Buffalo Chicken Salad

While the avocado bread is baking, you can whip up the buffalo chicken salad. This high-protein, flavorful salad is easy to prepare and pairs perfectly with the creamy avocado bread.

Ingredients for Buffalo Chicken Salad:

• 12.5 oz can of chicken, drained

• ¼ cup celery, diced

• 1 tbsp green onion, minced

• 1-2 tbsp buffalo sauce (adjust based on your heat preference)

• 1 tbsp mayonnaise

• ¼ tsp sea salt

• ¼ tsp black pepper

Instructions:

1. In a bowl, combine the drained chicken, diced celery, and minced green onion.

2. Add the buffalo sauce, mayonnaise, salt, and pepper, and mix everything together until well combined.

Step 3: Assemble the Meal

Once the avocado bread is out of the oven and cooled slightly, it’s time to assemble your high-protein keto meal!

1. Take one round of avocado bread and spoon a generous amount of buffalo chicken salad on top.

2. Place another round of avocado bread on top to create a sandwich, or enjoy the salad open-faced for a lighter option.

3. Repeat with the remaining rounds and salad to make four servings.
   
   

Why Chino Valley Ranchers Eggs?

At Chino Valley Ranchers, our pasture-raised eggs come from hens that roam freely in green pastures, enjoying natural sunlight and a diet of organic, non-GMO grains. These eggs not only taste amazing but they’re also packed with nutrients, making them the perfect addition to all your favorite recipes.

Give It a Try!

This Avocado Bread with Buffalo Chicken Salad recipe is ideal for meal prepping, a quick lunch, or even a healthy snack. It’s loaded with protein, healthy fats, and plenty of flavor. Would you try this meal? Let us know by tagging us on social media @chinovalleyranchers!

Check out: Cage-Free vs. Pasture-Raised Eggs